shane thompson

Strength & Conditioning Coach
B.S. Exercise Science, Sfg-l1&2, CSCS, NASM Performance enhancement specialist

sthompson@ballisticsandgrinds.com

Shane brings over 10 years of coaching experience and known for his quick wit and even quicker eye for technique, Shane keeps workouts effective, efficient, and occasionally entertaining. His training philosophy is simple: move well first, then move more. Shane focuses on proper form, and functional strength, so clients don’t just look better—they feel better, move better, and stay injury-free. Expect clear coaching cues, no ego lifting, and just enough sarcasm to keep things fun.

Whether you’re brand new to training or trying to clean up years of bad habits, Shane meets you where you are, fixes what matters, and helps you build strength that actually carries over into everyday life.

Good form. Smart training. Laughs included.

Shane is a performance-driven fitness professional who specializes in combining kettlebell training with compound movements to maximize efficiency and results. His training philosophy prioritizes performance over isolated body parts, ensuring every workout is purposeful, effective, and transferable to real life strength and athletic ability.

INTERESTING FACTS:
Enjoys playing soccer and golf
Former rugby player for Towson University
Fire Fighter