Joe Dressler
Ballistics and Grinds Kettlebell Training (B&G) was built in 2020 by Joe Dressler, a Strength & Conditioning Coach with over two decades of real-world experience.
At B&G, you’re more than an athlete—you’re part of a family. We’re here to lift you up, push you forward, and help you chase goals you never thought possible.
Joe brings 24 years of coaching expertise, shaped by NASM, USA Weightlifting, CrossFit, StrongFirst, and a relentless commitment to learning. From kettlebells and barbells to bodyweight training, he delivers proven, no-nonsense methods that get results.
We believe in testing ourselves. That’s why Joe encourages athletes to step into everything from 5Ks to 50Ks, sprint triathlons to Ironmans, CrossFit comps to tactical strength challenges. And he doesn’t just coach—he shows up, competes, and leads from the front. At B&G, we take on at least one tough challenge every year, because growth happens on the edge of discomfort.
Our mission is simple: help you become the strongest, most resilient version of yourself—inside and out.