Jennifer "bigs" bigby

Strength & Conditioning Coach
NASM-CPT, CES, FMS1, Sfg l-1&2

jbigby@ballisticsandgrinds.com

I believe fitness should be simple, effective, and enjoyable. If these three aspects don't align with your goals, I'm here to guide you in achieving that harmony.

My expertise focuses on fitness beginners seeking direction and older adults aiming to maintain their independence well into their golden years. I have experience working with individuals living with Parkinson's, as well as providing adaptive fitness solutions for those with injuries or limited mobility.

I’m here to help you sharpen your mind through new skills while building a resilient body that can handle any challenge. And yes—we might even take a dance break along the way!